Also known as whole grain rice, brown rice is the same as white rice except that the bran and grain germ are still attached. With the outer layer remaining on the grain, brown rice is more nutritious and rich in fiber.
Our recipe guides will show you how to get perfectly cooked rice with a firm texture, as in this delicious brown rice & salmon salad, miso brown rice & chicken salad, and creamy vegetable & brown rice soup. For more inspiration, try our brown rice recipes, healthy rice recipes, and other cupboard recipes.
Brown rice vs white rice
White rice has a softer, smoother taste, while brown rice has a stronger, nuttier taste that pairs well with stronger flavors like smoked fish, ginger, and soy sauce.
Tips on how to cook perfect brown rice every time
- The key to success every time is to use the right amount of water for the rice – for brown rice you need double the amount of water for rice. You should also give it enough time to absorb the water.
- Most packs of brown rice will require a longer cooking time than white rice, which is around 30-35 minutes.
- The trick is to boil it most of the way, then for the last 5-10 minutes leave it tightly covered, to absorb the water from the heat – resulting in perfectly tender grains every time.
- To get the best results, you’ll need a medium-sized pan with a tight-fitting lid.
How to store cooked brown rice
All rice should be eaten the day it is cooked. If you cook too much rice and want to eat it cold or save it for later, you need to cool it quickly (within an hour) and put it in the fridge – don’t leave it at room temperature. Once stored, use it within 24 hours, and if you reheat it, you should do it thoroughly and only do it once. See our guide for more information on food safety.
How much brown rice should be served per person?
Portion size will depend on individual energy needs as well as whether you are making rice as a main dish or a side dish. We generally recommend consuming between 50 to 75g per person (dry weight).
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