During August 2023, Jakarta’s air quality continues to worsen. According to data Air Quality Index (AQI), the air in Indonesia on Wednesday, August 16 2023 received a score of 163 with a PM2.5 pollutant content reaching 77.8 µg/m3.
This figure is almost 20 times more than the safe limit determined by WHO, namely 5 µg/m3. In fact, Jakarta’s air quality is predicted to be number 1 worst in the world.
Apart from Indonesia, there are several other countries that also have poor air quality, namely South Africa with a score of 195 and Dubai with a score of 161.
Of course, this is not the first time the city of Jakarta has received a fairly bad air quality score. However, what causes this to happen?
Reported from several sources, the cause of air pollution in Jakarta occurs due to the use of private transportation, as well as contributions from PLTUs around the capital. Moreover, the mobility of Jakarta residents at this time covid-19 pandemic increased again.
Dangers of Bad Jakarta Air Quality
The Ministry of Health of the Republic of Indonesia (Kemkes RI) revealed that air pollution can have negative impacts on health, such as respiratory problems, cancer, heart disease and pregnancy problems.
1. Respiratory Disorders
The impact of air pollution will be felt most quickly in the respiratory tract. This is because we inhale dirty air containing dangerous substances directly through our nose and then into our lungs.
These dangerous substances include: Particulate the material (PM) which can be found in cigarette smoke, ozone (O3) in factory waste, nitrogen dioxide (NO2) from power plants, sulfur dioxide (SO2) from motor vehicles, and carbon monoxide (CO) in motor vehicles and household heaters.
This is what can cause an increased risk of asthma, emphysema, respiratory tract infections, and much more.
2. Heart Disease
One of the most dangerous pollutants is particulate matter (PM). When inhaling PM, this substance will enter the blood vessels. If this happens continuously, it will build up and increase the risk of heart disease and stroke.
3. Cancer
Not only lung cancer, it turns out that poor air quality can also increase the risk of other cancers, such as breast cancer.
In fact, according to a study of 57 thousand women, the results showed that those who lived on the side of the road were more at risk of developing breast cancer.
4. Pregnancy Problems
Surely you have often heard that pregnant women should not smell cigarette smoke. This can have many negative impacts on babies, such as miscarriage, low birth weight babies, prematurity, and even infant death syndrome.
Therefore, contaminated air is just as dangerous as cigarette smoke because it contains both particulate matter (PM).
So, how can you protect yourself from air pollution?
Now, you know the causes and consequences of poor air quality. So, here are some things you can do to reduce the dangers of air pollution.
1. Protect yourself by wearing a mask
Masks have become something we have to wear since the COVID-19 pandemic. However, in fact the function of masks is not only to ward off viruses, you know.
Using a mask is one way you can protect yourself from poor air quality. With a mask, the dirty air you breathe can be filtered first.
However, make sure you use a 3-layer mask equipped with a filter, as below.
Buy here
2. Avoid going out at rush hour
If you plan to leave the house, try to choose a time that is not too busy. The thing is, the more vehicles there are, the dirtier the air is.
Usually, the highest levels of air pollution occur in the morning and evening because many people go to work simultaneously. However, if you have to go out during rush hour, make sure you always wear a mask.
3. Adequate nutritional intake for the body
Taking care of yourself doesn’t just come from the outside. Make sure you also get enough vitamins and nutrients for your body by eating nutritious foods, such as fruit and vegetables.
With adequate nutrition, the body can improve the immune system, so that you are not easily attacked by viruses or bacteria. Apart from that, healthy foods that contain high levels of antioxidants can also help the body ward off free radicals.
4. Stop smoking
One contributor to pollutants is cigarette smoke. Not only is it detrimental to yourself, but smoking can also have a bad influence on other people. Cigarette smoke and the dangerous substances contained in it can be inhaled by other people.
5. Increase plants and trees
Apart from being able to beautify the house, decorative gardens can also clean the air, you know. Therefore, you can consider starting to plant trees and decorative plants at home, like mother-in-law’s tongue, sri gading, or lili of paris.
6. Close the Window
If you live in the city center, make sure to close the windows during peak hours. As a result, dirty air does not enter the room.
7. Use an Air Pollution Detection Application
Before leaving the house, make sure you know the air quality in the city. You can use an air pollution detection application. So, you can protect yourself from this pollution.
8. Wear Air Purifier Portable
You can also use air purifier portable, both in the form of necklaces and those that can be placed in the car. This tool has a filter that can filter dirty air and exhale cleaner air.
Following recommended air purifier or mini air purifier that you can use.
Buy here
9. Using Air Purifier At home
Another way you can get clean air at home is to use air purifier. This tool can improve the air quality in the room by filtering harmful particles using a special filter.
So, air purifier will ensure you and your family are free from dirty particles in the air. Besides that, air purifier It can also eliminate unpleasant odors or aromas in the room and improve sleep quality.
Following recommendation air purifier best which you can use at home.
Buy here
Buy here
Buy here
Buy here
There are several ways you can protect yourself from air pollution.
Find the best air purifier
save up to 60% CLICK HERE
You can shop for quality air purifiers only at variation. Shopping site on line This one also offers household equipment from the best brands of the Kawan Lama Group, namely INFORMA, SELMA, Krisbow, ATARU, and many more.
Also find various other interesting articles from Rurupa only on Google News or click here.
During August 2023, Jakarta’s air quality continues to worsen. According to data Air Quality Index (AQI), the air in Indonesia on Wednesday, August 16 2023 received a score of 163 with a PM2.5 pollutant content reaching 77.8 µg/m3.
This figure is almost 20 times more than the safe limit determined by WHO, namely 5 µg/m3. In fact, Jakarta’s air quality is predicted to be number 1 worst in the world.
Apart from Indonesia, there are several other countries that also have poor air quality, namely South Africa with a score of 195 and Dubai with a score of 161.
Of course, this is not the first time the city of Jakarta has received a fairly bad air quality score. However, what causes this to happen?
Reported from several sources, the cause of air pollution in Jakarta occurs due to the use of private transportation, as well as contributions from PLTUs around the capital. Moreover, the mobility of Jakarta residents at this time covid-19 pandemic increased again.
Dangers of Bad Jakarta Air Quality
The Ministry of Health of the Republic of Indonesia (Kemkes RI) revealed that air pollution can have negative impacts on health, such as respiratory problems, cancer, heart disease and pregnancy problems.
1. Respiratory Disorders
The impact of air pollution will be felt most quickly in the respiratory tract. This is because we inhale dirty air containing dangerous substances directly through our nose and then into our lungs.
These dangerous substances include: Particulate the material (PM) which can be found in cigarette smoke, ozone (O3) in factory waste, nitrogen dioxide (NO2) from power plants, sulfur dioxide (SO2) from motor vehicles, and carbon monoxide (CO) in motor vehicles and household heaters.
This is what can cause an increased risk of asthma, emphysema, respiratory tract infections, and much more.
2. Heart Disease
One of the most dangerous pollutants is particulate matter (PM). When inhaling PM, this substance will enter the blood vessels. If this happens continuously, it will build up and increase the risk of heart disease and stroke.
3. Cancer
Not only lung cancer, it turns out that poor air quality can also increase the risk of other cancers, such as breast cancer.
In fact, according to a study of 57 thousand women, the results showed that those who lived on the side of the road were more at risk of developing breast cancer.
4. Pregnancy Problems
Surely you have often heard that pregnant women should not smell cigarette smoke. This can have many negative impacts on babies, such as miscarriage, low birth weight babies, prematurity, and even infant death syndrome.
Therefore, contaminated air is just as dangerous as cigarette smoke because it contains both particulate matter (PM).
So, how can you protect yourself from air pollution?
Now, you know the causes and consequences of poor air quality. So, here are some things you can do to reduce the dangers of air pollution.
1. Protect yourself by wearing a mask
Masks have become something we have to wear since the COVID-19 pandemic. However, in fact the function of masks is not only to ward off viruses, you know.
Using a mask is one way you can protect yourself from poor air quality. With a mask, the dirty air you breathe can be filtered first.
However, make sure you use a 3-layer mask equipped with a filter, as below.
Buy here
2. Avoid going out at rush hour
If you plan to leave the house, try to choose a time that is not too busy. The thing is, the more vehicles there are, the dirtier the air is.
Usually, the highest levels of air pollution occur in the morning and evening because many people go to work simultaneously. However, if you have to go out during rush hour, make sure you always wear a mask.
3. Adequate nutritional intake for the body
Taking care of yourself doesn’t just come from the outside. Make sure you also get enough vitamins and nutrients for your body by eating nutritious foods, such as fruit and vegetables.
With adequate nutrition, the body can improve the immune system, so that you are not easily attacked by viruses or bacteria. Apart from that, healthy foods that contain high levels of antioxidants can also help the body ward off free radicals.
4. Stop smoking
One contributor to pollutants is cigarette smoke. Not only is it detrimental to yourself, but smoking can also have a bad influence on other people. Cigarette smoke and the dangerous substances contained in it can be inhaled by other people.
5. Increase plants and trees
Apart from being able to beautify the house, decorative gardens can also clean the air, you know. Therefore, you can consider starting to plant trees and decorative plants at home, like mother-in-law’s tongue, sri gading, or lili of paris.
6. Close the Window
If you live in the city center, make sure to close the windows during peak hours. As a result, dirty air does not enter the room.
7. Use an Air Pollution Detection Application
Before leaving the house, make sure you know the air quality in the city. You can use an air pollution detection application. So, you can protect yourself from this pollution.
8. Wear Air Purifier Portable
You can also use air purifier portable, both in the form of necklaces and those that can be placed in the car. This tool has a filter that can filter dirty air and exhale cleaner air.
Following recommended air purifier or mini air purifier that you can use.
Buy here
9. Using Air Purifier At home
Another way you can get clean air at home is to use air purifier. This tool can improve the air quality in the room by filtering harmful particles using a special filter.
So, air purifier will ensure you and your family are free from dirty particles in the air. Besides that, air purifier It can also eliminate unpleasant odors or aromas in the room and improve sleep quality.
Following recommendation air purifier best which you can use at home.
Buy here
Buy here
Buy here
Buy here
There are several ways you can protect yourself from air pollution.
Find the best air purifier
save up to 60% CLICK HERE
You can shop for quality air purifiers only at variation. Shopping site on line This one also offers household equipment from the best brands of the Kawan Lama Group, namely INFORMA, SELMA, Krisbow, ATARU, and many more.
Also find various other interesting articles from Rurupa only on Google News or click here.
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